Helping You Heal

I offer a range of styles of yoga modalities for group and private sessions, so you’re sure to find one to suit you. Yoga Therapy to help you with weight and stress management or Christian Yoga to help your spiritual growth; I'm certified and ready to provide professional assistance and online small group sessions. Each style has different benefits, from relaxation, breath work, meditation, Yin, Hatha, weight management, and depression – all are trauma-sensitive and designed for your unique needs.